Hi, I'm Breanne

Do you feel like no one truly understands your grief, or worse like they've forgotten? Maybe at first, people checked in, but now they avoid the subject or expect you to be moving on? You might feel abandoned just when you need support the most.

Do you feel numb or empty, like nothing really matters anymore? Maybe you don't feel much of anything, or life feels dull and meaningless. It's not just sadness, it feels like you've lost a part of yourself.

Do you suddenly feel overwhelmed with sadness, anger, or guilt, even when you thought you were doing okay?

Do you feel guilty for things you did or didn't do? You might replay moments, wondering if you could have done more, said something different, or somehow changed the outcome.

Do you find being around people who don't get it hard? Maybe you feel isolated, like you don't belong anymore, or you're tired of pretending to be fine just to make others comfortable.

Is your mind constantly racing, replaying memories, regrets, or what-ifs? It's exhausting, but you can't seem to turn it off.

Do you feel disconnected from the world, like you're just going through the motions? You're doing what you're supposed to do, but it all feels empty.

Do you avoid talking about your grief because you don't want to burden others? Maybe you feel like people don't want to hear it anymore, or they get uncomfortable when you bring it up.

Have you been withdrawing from social situations, even ones you used to enjoy? Being around people can feel exhausting, or you just don't feel like you fit in anymore.

Do you feel stuck, like life is carrying on without you? The world keeps moving, but you're still here grieving, unsure of how to engage with life without your loved one.

Have you turned to unhelpful coping mechanisms such as drinking, overworking, and mindless scrolling just to escape for a while? You know it's not helping, but you don't know what else to do.

If any of the above feel familiar - I can help.