So many factors affect the way someone grieves, including the relationship, social and environmental factors, as well as personal factors such as health and work.
Because grief is personal, my 1:1 coaching offers a tailored service; a space where you can explore your grief in a way that feels right for you.
In our sessions, we'll work together through conversation, exploration, and practical tools to help you process your grief in a way that feels right for you. Some of what we might explore includes:
- Talking through your grief - Giving you a safe, non-judgmental space to say the things you might not feel able to share elsewhere.
- Exploring your emotions and thoughts - Identifying patterns, challenges, and barriers that might keep you stuck in grief.
- Worksheets and guided reflection - Structured exercises to help you make sense of your experience and gain clarity on what you need.
- Practical strategies for coping - Whether you're managing overwhelming emotions, dealing with grief triggers, or handling daily life, I'll provide tools that actually help.
- Ritual and meaning-making - Creating personal grief rituals that help you feel connected, honour your loved one, and integrate your loss into your life.
- Mindful photography and creative practices - If you find it hard to express grief in words, we can explore grief through photography, journaling, or other reflective exercises.
You don't have to go through grief alone or figure it out all at once. My role is to walk alongside you, offering guidance, support, and space to grieve in your own way. Whether you're struggling to process a loss, feeling stuck, having difficulty managing emotions, or just need support, 1:1 support provides a structured, compassionate space to work through it.
If you'd like to explore how 1:1 grief support can help you, get in touch.