What is Framing Grief?

Framing Grief is a small, supportive group experience designed to help you explore and express grief using the principles of mindful photography. Across eight weekly sessions, you'll use photography and reflection as a way to:

• Explore your personal story of loss.
• Honour the relationship with your loved one.
• Develop tools for emotional regulation and self-care.
• Create rituals to celebrate and remember.
• Find meaning and purpose in your grief.
• Find ways to engage with life and move forwards.

Each session is thoughtfully designed to include:

• A guided mindful photography activity.
• Space for reflection and gentle discussion.
• Short meditations to ground and centre you.
• Homework activities to continue the process at home or in nature.

What You'll Need

• A camera or smartphone
• A willingness to reflect and share
• Curiosity about using creativity to process grief

Why Choose Framing Grief?

Mindful photography encourages you to slow down and be present. Through the act of intentionally observing and capturing the world around you, you'll begin to see reflections of your grief-and your resilience-in unexpected ways. The process can help you:

• Process difficult emotions.
• Feel more grounded and present.
• Cultivate a sense of connection to nature, memory, and self.

"I wasn't sure what to expect from Breanne's mindful photography workshop, but I knew I carried a lot of guilt and pain after losing my sister, Lynne, to cancer. It was the darkest time of my life. I had already leaned heavily on my toolbox of well-being-meditation, photography, journaling, nature, walking, and wild swimming-but Breanne's class helped me unravel everything in a way I hadn't anticipated.

What surprised me most was the shift in my perspective. I had been so focused on looking back, but Breanne's thoughtful approach helped me realise it was okay to start looking forward. Her exercises encouraged me to reframe my grief, and her calm and supportive presence made me feel comfortable every step of the way.

The photo challenges were especially meaningful. Revisiting places where Lynne and I had happy memories gave me a new lens-both literally and figuratively. It reminded me that it's okay to focus on myself, to see this as "work"-work to heal, to grow, and to build a new mindset for the life I want to create.

The group environment was incredibly supportive. Sharing our grief, each of us at different stages, allowed us to connect deeply, give support, and receive it. Breanne created a warm, safe space where it felt okay to be vulnerable and honest.

Would I recommend this to others navigating grief? Absolutely. Breanne's workshop provides a creative and gentle way to process grief, helping you unravel your thoughts and emotions while finding new clarity. It's a powerful way to move from holding grief to starting to embrace life again."

- Kelly

Photo taken by Kelly during the grief group programme