Do you...
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Feel like you are stuck in one or more areas of your life and feel
like you wanted things to turn out differently?
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Feel like you can't get your point across or no one listens to
or understands you?
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Struggle to manage your emotions and can feel overwhelmed at
times?
- Feel like you're always putting yourself down?
- Feel that you have no motivation?
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Constantly focus on your failures instead of what you've
achieved.
Life can be really hard and as humans, there's often lots of
things we are responsible for and things we have to show up for all
at once…perhaps we have caring responsibilities, we're parents,
we're holding down a job, we're coping with illness etc. So
it's completely normal to sometimes feel like or experience all
of these things. They can become problems though if they take over
our lives, affect our day to day activities, affect our jobs and
relationships and affects us living how we want to live.
It's time to put all that behind you.
My Resource and Regenerate programme is designed to help you feel
better about yourself, live your life differently and have more
confidence while working with the barriers and obstacles that get in
your way.
Taking up coaching with me is an invitation to:
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Connect with yourself and gain more understanding of yourself,
your relationship with others and the things you do.
When we feel like we are stuck and we don't know why, we can
often feel like we're not ourselves. Coaching can help to
figure out why you're stuck and how to get feel more like
yourself again.
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Learn what might hold you back and separate yourself from those
things.
You may feel overwhelming like you're not getting anything
done and you might feel really frustrated with yourself which
can result in procrastinating. Things like this which hold us
back can really hit our sense of worth and make us think that we
are lazy. But people are not lazy, we just need to work out
what's holding us back from doing the things we really want
to do.
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Observe those aspects holding you back and see them in a new way.
Once you know the things that are getting in your way, we can
look at how to change how you see them and feel about them and
we can create new habits and different strategies to put in to
place to get past them.
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Strengthen and develop resilience skills to better cope with any
situation that comes your way
The way you're feeling right now can be temporary, you can
feel differently and you can learn how to cope with difficult
things so they don't hit you so hard.
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Encourage yourself by developing new confidence and courage to
move forwards.
I know how it feels to be low in confidence and feel like
sometimes it's just not worth putting the effort in because
you can't believe that things can change. Things can change.
To become more confident means you can make huge changes in your
life.
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Regenerate; be a brand new you and go after anything you want in
life.
Take everything you've learned in coaching and use it to
participate in any activities you want, communicate in a
confident way to be heard, feel better in your work and
relationships and feel better able to cope with what life can
sometimes throw your way.
I believe in you. I really do believe you have the strength within
you to make any changes and achieve anything you want. Sometimes,
due to life getting in the way, we just forget it's there or we
forget how to access it. I can help you to do that. Whilst you may
have some challenges or problems to address in coaching, you
yourself are not a problem. I believe that solutions, change and
opportunity can be found, and you have the potential to find them.
I know that life can be challenging.
I know what it feels like to be at a point where you know that
something has to change and that you can't continue as you are.
I've experienced working in jobs that I've not wanted to
turn up to, simply because it's just not the job for me, or
turning up makes me anxious because people are talking over me at
meetings I find my colleagues a bit challenging to deal with, or I
feel that I'm just not good at my job at all.
I've experienced periods of time where the negative thoughts and
beliefs in my head are so frequent and debilitating that it's
just too difficult to motivate myself to take action and pursue all
the things I want to do.
I've experienced life events that have taken me longer to get
over than I had hoped and life events that I haven't bounced
back from completely, and I'm learning to live with a new
normal.
I've experienced not knowing how to communicate my wants and
needs, which has kept me stuck.
I've experienced feeling completely alone and feeling like I
didn't have anyone around me to offer me support. I know what
it's like to struggle emotionally when I'm facing or in the
middle of a really difficult time.
I know what it's like to not feel like myself.
I am passionate about wellbeing and believe that true wellbeing
starts with the foundations of healthy self esteem and building
capacity for resilience. Both of these are not fixed in place - they
can be developed. The very fact that self esteem and resilience can
increase is very exciting to me - it means that life can change,
things can improve and get better and move in the direction you hope
for. What I know is that working on both of these things can change
your life. They definitely changed mine.